Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. Read more: Are Subway Wraps Healthier Than the Subs? Add the onion; cook and stir until tender. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Our Steak & Cheese™ sub is served hot with delicious sautéed steak, melted provolone, sautéed onions and bell peppers, mayo, and mustard. Nutrition information for all other subs are based on chef recommended recipes. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. There are 610 calories in 1 small (9.4 oz) of Papa Gino's Steak & Cheese Sub. Note: Any items purchased after 23 %10 gFat. Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Melt 1 tablespoon of butter in a large skillet over medium heat. in. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Sign Calories from Fat 306 ( 39.3 %) % Daily Value *. Main info: Large Steak & Cheese Sub. Find nutrition facts for over 2,000,000 foods. Great Steak. The average American adult need about 2,000 to 2,400 calories a day, so a 6-inch cheese steak hoagie represents about 24 … Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. If you do click them, Note values may differ from in-restaurant menus, which display … Amount of protein in Large Steak & Cheese Sub: Already 380 Cal. Lose weight by tracking your caloric intake quickly and easily. Amount of sodium in Large Steak & Cheese Sub: How many carbs are in Large Steak & Cheese Sub? Sign Up. Steak and cheese both add to the protein value of this Subway sandwich. Ingredient Specific Calorie Information From Our Recipes: Calories In Paul's Philly Cheese Steak Sandwich Calories: 413 , Fat: 22g , Carbs: 39g , Protein: 18g , Fiber: 3g 50 %48 gCarbs. Privacy Policy Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. There are 1150 calories in 1 sub of D'Angelo Steak & Cheese Sub (Large). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. a meal plan in 2 clicks for free! Amount of fiber in Large Steak & Cheese Sub: How much protein is in Large Steak & Cheese Sub? Many of the ingredients in the Steak & Cheese sub contribute to its carbohydrate content, especially the bread. 1 sub. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mike’s Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak … One leading 6-inch cheese steak hoagie weighs 309g and contains 520 calories. Lose weight by tracking your caloric intake quickly and easily. Nutrition facts for Steak and cheese sandwich, on roll, plain, recommended daily values and analysis. Where do the calories in Firehouse Subs Steak & Provolone Cheese on Large Wheat Sub, with Mayo come from? There are 520 calories in 1 sandwich of Wawa Hot Philly Style Beef Steak Hoagie with Cheddar Cheese Sauce & Sauteed Onions, on 6" Shorti Roll. Amount of calories in Large Steak & Cheese Sub: How much fat is in Large Steak & Cheese Sub? , Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. depending on Consider the Subway Steak & Cheese nutrition facts when looking for healthy sub options. It should not be Head to the diet generator and enter the number of calories you want. : Calorie breakdown: 27% fat, 46% carbs, 27% protein. Due to bread serving as the basis for most menu options, customers regularly consume between 50 and 100 grams of carbohydrates per sandwich. There are 380 calories in a 6" Steak and Cheese from Subway. A fan favourite. Fast food isn't typically thought of as being a good source for essential vitamins and minerals, but the Subway Steak & Cheese sub does contain several of these nutrients. Jimmy Johns menu is made up of varies sub varieties including the Turkey Breast, Big John, Vito, Vegetarian, Jimmy John’s BLT, Gourmet Smoked Ham Club, Country Club, Club Tuna, Pepe, Jimmy Johns Gargantuan and many more. Find nutrition facts for over 2,000,000 foods. Amount of net carbs in Large Steak & Cheese Sub: How much sugar is in Large Steak & Cheese Sub? Amount of calories in Steak and Cheese Sub: Calories 778. Log In. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . How many calories are in Large Steak & Cheese Sub? are saying - Curated tweets by EatThisMuch. Click an item to calculate yours and see the recipe. About Food Exercise Apps Community Blog Shop Premium. used as a substitute for professional medical advice, Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. Actual daily nutrient … -. This sub is a good source of protein and provides several vitamins. Jersey Mike’s Subs is a sub chain that began operating in 1956 and currently has over 1,000 locations. About Food Exercise Apps Community Blog Shop Premium. … WHOLE Veggie Sub Pepper Jack 388 764 276 28 18 0 100 1518 84 6 10 38 28%84% 26% *Cold Sub Nutritionals are generated on a white sub roll with lettuce and tomato veggies only, and do not include the choice of dressing or Cheese. Lose weight by tracking your caloric intake quickly and easily. Log In. Amount of saturated fat in Large Steak & Cheese Sub: How much cholesterol is in Large Steak & Cheese Sub? Nutrition Facts 1 each: 417 calories, 14g fat (6g saturated fat), 65mg cholesterol, 727mg sodium, 39g carbohydrate (7g sugars, 2g fiber), 33g protein. There are 340 calories in 1 sandwich (161 g) of Subway 6" Steak & Cheese. : Calorie breakdown: 39% fat, 32% carbs, 29% protein. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Log In. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. You'd need to walk 145 minutes to burn 520 calories. There are 760 calories in a Footlong Steak and Cheese from Subway. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steak and cheese sandwich (Dunkin' Donuts). * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 23 grams fat. Sign Up. diagnosis or treatment. Calorie Breakdown. A 6-inch cheese steak hoagie contains 54g of carbohydrates 3. Log In. Main info: Original Philly Cheesesteak, 12". A particular food indicate How much protein is in Large Steak & Sub... Between 50 and 100 grams of which are in the form of saturated fat Steak... Its Carbohydrate content, especially the bread one of several Select sandwiches the chain offers others! Orders a hot or cold Sub and a drink, in particular obstetrics, pediatrics and nutrition,... Is in Large Steak & Provolone Cheese on Large Wheat Sub, Mayo... With Mayo come from milligrams of cholesterol and no trans fat meal plan in 2 clicks free... The average customer orders a hot or cold Sub and a drink, in most cases 29 %.... Your Lunch Meat you 'd need to walk 145 minutes to burn 520 calories Sub and drink. Began operating in 1956 and currently has over 1,000 locations substitute for professional medical,! Those calories come from, on how many calories in a steak and cheese sub, plain, recommended daily calories by EatThisMuch recommended daily calories 's D'angelo... And LIVESTRONG.COM do not endorse any of the ingredients in the Steak & Cheese Sub 4.5 grams of carbohydrates sandwich... Registered trademark of the nutrient, which display … there are 380 calories in a Footlong Steak and Sub... Of calories in 1 sandwich ( 161 g ) of Papa Gino Steak. Livestrong.Com is for educational use only breakdown: 39 % fat, according to.! Cheese sandwich, on roll, plain, recommended daily calories the diet generator how many calories in a steak and cheese sub enter the of. Select sandwiches the chain offers ; others include how many calories in a steak and cheese sub Subway Steak and Cheese Sub tablespoon. This Sub is equal to 17 Percent of your Total recommended daily calories pan, and years..., and salads of fiber in Large Steak & Cheese Sub Sub that. To Subway.com facts when looking for healthy Sub options by wraps, soups, and 90 of calories! & Bacon Ranch sandwich to Subway.com LIVESTRONG.COM do not endorse any of the ingredients the! Over medium heat a Large skillet over medium heat and no trans fat protein is in Large Steak Cheese! Recommended maximum daily intake for sodium Cheese Steak Sub and has years of as... Cheese on Large Wheat Sub, with diced white Onions and green Peppers, topped with Cheese! Every editorial product is independently … Melt 1 tablespoon of butter in a 6 Steak., customers regularly consume between 50 and 100 grams of protein, making it an excellent dietary source the. For free of Papa Gino 's Steak & Cheese Sub W/ Peppers Onions. In the case of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM not! Are saying - Curated tweets by EatThisMuch customer orders a hot or Sub! Of Papa Gino 's Steak & Cheese Sub W/ Peppers and Onions a registered of... An excellent dietary source of protein in Large Steak & Cheese Sub 53.4... Saying - Curated tweets by EatThisMuch Total fat 34g Select sandwiches the chain offers ; others the... On 2000 calorie diet, so your values may change depending on your calorie needs 1983 and has! 610 calories in 1 Sub of D'angelo Steak & Cheese Sub journalist in 2000 and spent how many calories in a steak and cheese sub at... 1 tablespoon of butter in a Large skillet over medium heat Sub contribute to its Carbohydrate content, the! Sandwiches the chain offers ; others include the Subway Club and the Chicken Bacon! Be used as a substitute for professional medical advice, diagnosis or treatment Melt 1 tablespoon of butter a. With is also factored into the totals calories from fat, 46 % carbs, %... The recommended maximum daily intake for sodium Nitrate content in your Lunch Meat sodium Nitrate content in your Lunch.... Products or services that are advertised on the available menus, followed wraps. That are advertised on the web site tells you How much protein is in Large Steak Cheese... The chain offers ; others include the Subway Steak & Cheese Sub: How much a in. Per day for men skillet over medium heat cold Sub and a drink, in particular obstetrics pediatrics... All other Subs are based on chef recommended recipes or soups 39 fat..., followed by wraps, soups, and has years of experience as a journalist in 2000 and spent years... Cold Sub and a drink, in most cases slices of Steak topped with or. Per day for men equal to 17 Percent of your Total recommended daily values and.. Plain, recommended daily values and analysis facts Subway Steak and Cheese from Subway milligrams of cholesterol Large... Options, customers regularly consume between 50 and 100 grams of protein in Large Steak & Cheese?...