This condition may lead to damage of several organs and causing serious health disease. The sweet flavor of basil comes from the methyl chavicol components, while the floral scene comes from linalool. 1. It also can minimize the gastric acid level and prevent from vomiting. Consumption of basil could also soothe fever, headache, sore throat, cold, cough, flu. Home » Herbal » Leaves » 22 Health Benefits of Basil Leaves (No.1 Super), Basil is one of herbal plant which the leaves is commonly use in culinary purpose. Basil helps balance acid within the body and restores the body's proper pH level. "Basil fortifies the digestive and nervous system and can be a good remedy for headaches and insomnia," notes the book. Basil leaves been seen as a traditional remedy to treat a variety of tummy problems. Orange and basil juice. From healthy gut to stronger immunity, benefits of basil leaves are quite a lot. Basil leaves contains anti-inflammatory properties which can prevent platelet aggregation which can cause arteries clot and blocking the blood flow. The anti-inflammatory properties of basil may help lower risk of heart disease, rheumatoid arthritis and inflammatory bowel conditions. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. According to a study by Department of Home Science at Azad University of Agriculture and Technology in India, basil leaves has significant effect in lowering blood sugar level and maintain it in normal level. Vitamin A is needed to keep the eye muscle and lens in normal function. It's also virtually calorie-free -- a quarter-cup serving of chopped basil contains just two calories -- and low in sodium. One of the benefits of basil leaves for the health is DNA protection. According to the book , 'Healing Foods' by DK Publishing, basil can facilitate optimal digestion. 9 Incredible Benefits Of Basil Leaves You May Not Have Known, Basil is one of the oldest herbs known to the mankind, The volatile oils present in the herb has many medicinal properties, Basil leaves are used in a variety of culinary preparations, Brimming With Vitamin C, This Amla Ki Sabzi Is Perfect For Winter Immunity Diet, Hot Chocolate Bombs: The Viral Winter Food Trend That's So Addictive To Watch, How To Make Restaurant-Style Basil Pesto Sauce At Home (Recipe Inside), 5 Reasons Why You Should Sip On Tulsi Tea (Holy Basil) Everyday, Home Remedies For Food Poisoning: Treat Food Poisoning Naturally, This One Ingredient Is Perfect For Curing Dry Cough, The Right Way To Store Fresh And Dried Herbs: Expert Tips, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, How To Make Black Pepper Tea To Manage High Blood Pressure Or Hypertension, 4 Of The Best Oil Dispenser Options For You, Planning To Prepare Laddoo And Halwa? 2) Reduces Inflammation – Basil leaves are filled with anti-inflammatory properties and chemicals which help relax the joints and soothe feelings of burning in them. The herb is believed to stimulate neurotransmitters that regulate the hormones responsible for inducing happiness and energy. Traditional uses include the treatment of snakebites, colds, and inflammation within nasal passages — … Inflammation on certain vital organ can be harmful. The aroma of basil is believed has ability to increase libido or sexual desire. Basil is annual and shrub plant which native in Asian and Africa also in other tropical, subtropical country. Basil also contain some amount of eugenol which is responsible to rise the spicy pungent taste in basil. The essential volatile oil of basil has been seen as a traditional remedy to treat a variety of tummy problems in addition to indigestion. Try to consume basil regularly in your meal by chopped or just put it in salad, pasta, rice, or other kind of cuisine. Basil Leaves health benefits includes supporting healthy brain, managing arthritis, managing stress, slowing down aging, supporting bone health, managing epilepsy, aid metabolism, relieving post menstrual syndrome, providing energy, preventing cancer and supporting eye health. About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. When buying fresh basil, look for vibrant, deep green leaves. The flowery and aromatic scene may calm the nerve and reduce the impulse of blood vessel in brain. One of the benefits of basil leaves is good for reproductive health. May be you wonder how basil got unique aroma? The strong anti-inflammatory and antimicrobial properties of basil would help prevent formation of acne. Basil is consider save and even so, the excessive consumption is not allowed and possibly carcinogenic. You may also see relief from skin inflammation as well, especially for those who suffer from eczema and psoriasis. A healthy gut flora increases immunity and promotes healthy digestion. Basil pesto hummus made with fresh basil leaves, 2. There are many beneficial effect that you may get by consuming basil leaves, below are some of them : Basil is reported by some studies having anti-bacterial effect. The many varied species of basil include: sweet basil, lemon basil, Italian or curly basil, holy basil, Thai basil and lettuce-leaf basil. Photo credits: iStock, 3. Fresh and fragrant basil leaves are the star of many Thai preparations, and this is one of our all-time favourites. One can still see basil plants outside many Indian households, even outside the clamped urban flats. Here's a refreshing and healthy twist to your favourite dip with a bunch of freshly plucked basil leaves. Basil Pesto HummusRecipe by Plavaneeta Borah. Liver is a very essential organ for the body as it plays a crucial role in metabolism. Orange And Basil JuiceRecipe by Plavaneeta Borah. Now that you are privy to the many benefits of basil leaves, make sure you make the most of the culinary herb in your regular diet. Sprinkle dried and crushed basil leaves around your home as a ward, or hang a sprig of fresh basil over your doorways, letting it dry, to offer protection to all that come and go. Store it in the refrigerator wrapped in a slightly damp cloth or paper towel. Actually the essential oil in basil responsible in the improvement of blood flow and mood so people will experience better sexual activity. Basil's powerful oil helps cleanse the skin from within. The herb has very low glycemic load. Serve it with crisp toasts or vegetable crudites and you have a winner at hand. Just simply crush or chew the leaves and rub it to your skin. The anti-inflammation properties of basil leave will be effective to cure the wound caused by sting. Those essential oils is effective to prevebt the body and reduce the risk of inflammation such in arthritis and heart disease case. Basil's strong detox properties may do wonders for your liver health. Actually there are many species of basil but Ocimum bassilicum is the most common basil leaves which used by people around the world. It also can improve appetite and reduce stomach cramps. Basil leaves contains essential oils which has anti-inflammatory effect and can help to cure ear infection. Apply the paste on your face and let it sit for 20 minutes. Was it off with cold water. In 2.5 grams of basil, you can find 96.6 IU of vitamin A. Basil leaves can have a number of amazing benefits. Basil leaves contain Vitamin C and other phytochemicals which bring benefits to your skin. The eugenol present in the leaves ensures anti-inflammatory action in the digestive tract. To reduce the oxidative stress in the body, one must up the intake of antioxidants. Just put some basil powder in a pot, smell i and , let the steam reach your face and head for some minutes until you feel better. Vitamin K can help the body to absorb calcium and prevent bones from losing their mass.