Earl Grey tea can speed up your metabolism and make you burn fat faster because of its citrus content. One study in mice with colitis, a type of inflammatory bowel disease (IBD), found that bergamot juice inhibited the release of inflammatory proteins and reduced diarrhea episodes (10). Curcumin can also limit weight gain. Skyrocket your resume, interview performance, and salary negotiation skills. As others have said, Earl Grey contains caffeine. Earl Grey tea gives energy and boosts metabolism due to its caffeine content. Also, the tea has the goodness of bergamot, which is commonly used in aromatherapy for relieving stress, depression, and anxiety. Also, you shouldn’t give children high amounts of black tea because of the caffeine content. Research shows that bergamot has enzymes called hydroxy methyl glutaryl flavonones (HMGF), which search and destroy proteins that cause heart diseases. So speak to your doctor before adding Earl Grey tea in large quantities to your diet. A warm cup of earl grey tea and cookies Photo Credit: Shutterstock. A study in 80 people with high cholesterol levels found that taking bergamot extract every day significantly decreased blood levels of triglycerides and total and LDL (bad) cholesterol after 6 months, compared with baseline values (2). Choose resume template and create your resume. But, tea has a far lower amount of caffeine than coffee does, so you’re unlikely to get the bad side effects of caffeine, e.g., the caffeine crash or hangover. One animal study conducted on the effects of different types of tea- oolong tea, Japanese green tea, jasmine tea, and Earl Grey tea showed that there was a higher level of hepatic activity in rats that were administered Earl Grey tea. These polyphenols act as antioxidants, which fight reactive molecules called free radicals that can cause cell damage and disease (3). The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste. To be enjoyed at any time, even before bed. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It depends on the type. Bergamot tea, also known as Earl Grey tea, is typically made from black tea leaves and dried bergamot extract. 2 Simple Things to Change Your Destiny, 10 Surprising Benefits of Earl Grey Tea You Never Knew (Backed by Science and Studies). He started noticing some persistent muscle cramps in his foot, and in a matter of weeks, the cramps spread to his other foot and hands. Compounds in bergamot and black tea may act as antioxidants, promote healthy digestion, and lower your cholesterol and blood pressure levels. Cut rosemary on the new growth. This article reviews the nutritional profile, benefits, and…, Coffee and black tea are among the world’s most popular beverages, but you may wonder whether one is healthier than the other. Add the powdered tea to cake and biscuit mixtures for a delicate floral flavour.” Earl Grey also makes a grey … © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. All teas contain a substance called tannins, and these are responsible for staining the teeth. If you’re a tea drinker, then you’ve probably heard about Earl Grey tea. This provides the unique flavor to Earl Grey tea that has made it so popular. This article focuses on the 6 best teas to lose weight and belly fat. So, when this effect is applied to the tubes of the gastrointestinal system, it stops them from spasming (involuntary jerking of muscles), which in turn helps to calm them down and reduce your discomfort. If you buy through links on this page, we may earn a small commission. Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. Earl Grey also contains fluoride, which is one of the major compounds that maintain oral health. That’s not all Earl Grey does for weight loss too. Now a new…, COVID-19 shows a wide range of manifestations among those affected. But, Earl grey tea can lend you a hand to help you along your journey. This article tells you whether green or black tea may be…, Chai tea, also known as masala chai, is made with spices and ingredients that may offer important health benefits. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Finally, a controlled study in 95 adults at risk of high blood pressure found that those who drank 3 cups (750 ml) of black tea per day for 6 months had significantly lower blood pressure compared with those who drank a placebo (6). But, you’re at risk of experiencing more serious symptoms like convulsions, insomnia, vomiting, and irregular heartbeat. In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body (7, 8). People with anemia may be negatively affected by the caffeine in Earl Grey tea if taken in excess. Earl Grey is popular around the world, but particularly in Britain as a breakfast tea. Yes, Earl Grey tea is a highly recommended remedy for various digestive issues, and it has been there since the Victorian era. This is particularly welcome news for hyperglycemic and diabetic people. The taste of this tea is an interesting mix of sweet, floral, citrus, and bitter flavors coupled with a full-bodied, malty black tea. This tea has long been appreciated for its soothing properties and contains no caffeine or other natural stimulants. Bergamot tea is typically made from black tea leaves and the fruit of the Citrus bergamia tree. We'll tell you which teas are less acidic and why it's safe to keep drinking. It is believed that the bergamot in Earl Grey is particularly effective at preventing colds and the onset of flu. Usually, you will need a pill or medicine to relieve you of the pain, but that may not be necessary when you hear of the effects of Earl Grey tea on digestion. These include the following: Note: Pregnant ladies should avoid drinking too much of this tea as black tea contains caffeine. A structured search through millions of jobs. Earl Grey tea contains anti-oxidants, one of which is quite effective at treating oral infections and diseases. Also, the caffeine content boosts fat burning and prevents fat storage. However, more studies are required for determining the relationship between tea and cancer. Next time you need a quick detox, try drinking 2 cups of Earl Grey a day instead of trying those harmful diets that are more harm than good. As defined by Encyclopedia Britannica, it’s Eventually, he switched back to black tea, and his symptoms cleared in a week. Productivity, Mindfulness, Health, and more. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Tea contains several stimulant substances, including caffeine, theobromine, theophylline and L-theanine. However, it’s native to Southeast Asia and widely cultivated in Southern Italy today. Online resources to advance your career and business. This article tells you everything you need to know about bergamot tea, including its potential benefits and side effects, as well as how to make it. The excess can be blotted out gently using a tissue. But now, with a little more research, other health benefits of Earl Grey have come to light, placing it as one of the most beneficial beverages known to man. There are many uses of earl grey tea, including the following: Apart from various benefits, there are certain side effects associated with the excessive consumption of Earl Grey tea. Always use scissors or pruning shears to make clean cuts. So, why don’t you take advantage of the healthy anti-oxidant properties of Earl Grey tea and heal your skin inside out? Earl Grey is great for your oral health and dentition, but it is still a black tea, and black teas stain teeth, especially when you drink them too much. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Other studies have observed similar results, with some research suggesting that bergamot may enhance the effects of traditional cholesterol-lowering medications (9). Though Earl Grey is widely available in supermarkets and specialty tea stores, shopping online may offer a greater variety. Nowadays, you can find green and oolong tea variations of Earl Grey tea, and not just black tea. Drinking this antioxidant-rich tea promotes rapid healing and prevents blemishes in such conditions. Earl Grey tea is one of the most delectable and popular varieties of beverage in the world and is highly praised for its health benefits, including its ability to relieve anxiety, improve energy levels, and fight oxidative stress. Consult a medical practitioner for health problems. Bergamot tea is made by combining black tea and bergamot orange extract. That is as amazing as it sounds because this is a low-energy way of maintaining your heart health.