Some of the nutrients in mapo tofu are as follows: That is the nutrition that we can get in mapo tofu food which is a lot also added by other dishes. Doubanjiang is fabulous in noodles, hot pot and many other Asian recipes. Mapo Tofu is an easy hot and spicy Sichuan Chinese recipe made with ground pork, tongue numbing Sichuan peppercorns, chili oil, garlic, fresh tofu, fermented chili bean sauce and aromatics served over a bed of rice. Take Care, Looks tasty. A tiny bit of sugar or sugar alternative can just mellow the heat of the dish and make it flavorful. 30 Minute Meals, Chinese Cuisine, Egg Free, Pork, Ham, Bacon, Winter Favorites, Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. We originally posted this recipe in September of 2011. Dear Mr. It is not the best but it will work in a pinch. Required fields are marked *. Dish was gone in 1 minute… Much more meat offered than in Restuarants. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. However, poaching of tofu before stir frying it gives it it’s addictive texture we crave. because recipes from mapo tofu using some lean meat like beef can help create healthy blood cells, enhance the human immune system, strengthen muscle function and promote the digestive system. If you are a chili head and need your spicy fix be sure to try our Sichuan Pepper Beef, Spicy Beef and Longevity Noodles, Four Ingredient Okra Stir Fry  or our Ginger Chili Fish Stir Fry. You can find Dou ban jiang in your local Asian food market and on Amazon. We wanted to share with you our hints for recipe success and a fresh set of photos. Ma stands for “mazi” which means a person disfigured by pockmarks. If you are doing the low carb thing, you can try a side of cauliflower rice as you want something to grab all those delicious juices from the Mapo Tofu. However if you substitute doubanjiang with a gluten free Korean Gochuang paste and a gluten-free miso paste you are good to go. It is thus sometimes translated as “Pockmarked-Face Lady’s Tofu”. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Read More…, Your email address will not be published. (I’m always looking for ideas for ground turkey. By coincidence, it was near a road where traders often passed. Authentic Mapo Tofu. Read Health Benefits of Starbucks Passion Tea and Health Benefits of Taro Bubble Tea. Doubaojiang (spicy fermented chili bean Sauce), or sugar alternative (optional as desired to level off the heat in recipe), We like to use firm silken tofu. 1. Did you know if you poach your tofu for a couple of minutes before stir frying it, it can help firm it up, freshen it up and make it extra silky in texture? Po translates as “old woman”. It is a rather simple recipe but the flavors are complex. Thanks, I will definitely use the cooking conversions, especially when the cookbooks I bought in HK arrive in my seashipment. It looks so good!! All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. This is just what you need to warm up on these cold winter days. Hungry For More? Substituting the chicken broth with a vegetable broth will also be needed. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. Easy 15 Minute Dinner Idea! That one was a new one for us as well. Jenny, You are very welcome Jenny! We must bring to your attention that doubanjiang is NOT a gluten-free product. Disclaimer | Term of Use | Privacy Policy | Contact. A delicious way to cool down that tongue after a spicy numbing sensation is our easy Spicy Chai Coconut Jelly Dessert which is cool to the touch but warming spices. 14 oz medium firm Tofu (1 pack) 1 tablespoon canola oil 2 tablespoons chili bean paste finely chopped 1 teaspoon fermented black beans finely chopped (optional) 3 cloves chopped garlic 1 cup chicken stock (or water) 1 cup chopped scallion 1 tablespoon corn starch mixed with water Sichuan pepper powder Light soy sauce to taste. So do not miss it for those who have never tried please feel and feel more especially Asian people who usually like the taste of spicy.