Matcha is made from green tea, which means it contains caffeine. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. © MMXIX Epic Matcha, LLC. Mate contains no catechins. Yerba mate is a natural source of caffeine and offers 80 mg per cup, which is twice the amount you'll get in a typical cup of black tea but only half of what a cup of coffee provides. Pour some hot water over dried leaves and let it steep like you would any tea. That means matcha is a better source of antioxidants than ANY FRUIT OR VEGETABLE. So instead of getting a cold-brew turbo blast of caffeine followed by a fiery crash, the pleasing medley of nutrition in these teas lets your body gently absorb caffeine throughout the day, even though the energy and alertness are effective immediately. Some commercial blends claim to have 90% more antioxidants than green tea, but it also depends on the quality of your yerba mate compared to the quality of your green tea leaves. Yerba mate is an infusion of leaves and sticks from the holly tree, and matcha is a fine powder derived from the leaves of a tea plant. Matcha is a powder made from finely ground green tea leaves, and yerba mate is the dried, crushed leaves and twigs of the rainforest holly tree. With yerba mate, you need to steep the dried leaves and twigs in hot water. But unlike matcha, mate does not contain L-theanine and therefore, does not provide you with a long-term energy source. People who drink yerba mate say that it gives you enough of a boost to feel more alert and improve your focus, but it doesn't leave you with the crash. It just takes a bit longer. For example, tea farmers cover their plants destined for matcha processing in the month before harvest to keep them away from direct sunlight. **caffeine content varies by distributor**. The product is part of an ancient tradition of tea ceremonies in Asia. When you compare matcha vs. yerba mate side by side, a clear winner emerges: matcha. What matcha and yerba mate do have in common though is an emphasis on quality. Previous / Next . Both beverages contain antioxidants, which are measured in ORAC units. The colonial settlers learned that the Guarani enjoyed their health and vitality from drinking the leaves, and the beverage spread across the continent like wildfire. When the man drank the tea, he grew stronger and went off to refind his kinsmen. But what are these health benefits exactly? The annual per capita consumption is 22 pounds (10 kg) PER PERSON! Today, yerba mate is grown on plantations to make it more abundantly available to those who delight in it. However, there are similarities between the two in that the quality of the product will impact the flavor pretty dramatically. 2. Origins - Where do Mate and Matcha Come From? This means there’s a good chance green tea could help benefit everything from acne to cellulite. In one study, mice fed a diet of matcha (compared to 6 other diets) had significantly lower total cholesterol and triglyceride levels, and matcha was also linked to the promotion of antioxidant activities [3]. These are stimulants like caffeine and theobromine which help boost energy, cognitive function, and physical performance without the jitters or crash. The world’s best loved stimulant is caffeine. (SPOILER: They are not), Nutritional differences between mate and matcha, Why catechins, antioxidants with powerful health benefits, should be factored into your decision. In contrast, it’s regularly reported that caffeine from matcha or yerba mate provides long-lasting, clean energy throughout the day. Mate had a positive effect on short and long-term memory in laboratory rats when they were evaluated on social memory and step-down inhibitory avoidance acts (tasks where rats need to figure out how to get food from a box) [9]. Actually, a lot of people who make the switch wish they had done it WAY sooner. The origins of this method of preparation are ancient: in the 8th century, Chinese zen monks would break off pieces of their tea bricks and pulverize the piece into a powder.